Forking through a bowl of leafy greens may be boring, but you can easily stick to your daily salad lunch by switching…

Rather than relying on sugary sauces and fatty dressings, try restocking your spice rack more often. Virtually calori…

Many commercial hummus tubs are jam-packed with waist-widening additives. To avoid the unnecessary ingredients, whip …

Before heading to the gym, don't forget to reach for a handful of almonds. A study printed in  The Journal of the…

"Oolong, or 'black dragon,' is a kind of Chinese tea that's packed with catechins, nutrients that he…

A study published in  The Journal of Nutrition  found that after just two weeks, those who sipped four to five cups o…

Kamut, also known as Khorasan wheat, is an ancient grain native to the Middle East that packs in heart-healthy omega-…

"Chia seeds aren't just a pet, they're a party in your mouth. I'm a huge fan of them because they…

"Tahini is an oft-forgotten option for nut and seed butters, but it sits front and center in my fridge because i…

While appetizers seem to add more calories to your meal, a series of Penn State studies found that biting into an app…

When many of us have too many options to choose from, we often become flustered and make the wrong decision. Same goes …

Who knew that fantasizing about eating your favorite candy can actually result in real-life weight loss? A study foun…

Even if you're stocking up on fruits and veggies, buying inorganic may be doing your body a disservice, thanks to…

Cutting carbs altogether can often cause a guilt-ridden binge that will leave you unmotivated and packing on the poun…

Pinterest Although having two glasses of wine may seem innocuous, experts say some leading brands contain more sugar …

University of Wisconsin researchers discovered that participants who wore jeans to work walked almost 500 more steps th…

"This seemingly-innocent food is almost always loaded with added sugar. In fact, most companies use synonyms or …

Red fruits such as watermelon, Pink Lady apples, and plums have higher levels of nutrients called flavonoids—particul…

Before you begin the habit of refilling your water bottle several times a day, make sure yours isn't laced with B…

In a study published in the  Journal of Medicinal Food , researchers found that noshing on half a grapefruit before e…

Before March 2020, many people saw pandemics as a thing of the past. Then came COVID-19. Scientists still do not know…