"This seemingly-innocent food is almost always loaded
with added sugar. In fact, most companies use synonyms or alternative words for
plain old 'sugar' to disguise it. " Lisa Hayim, registered dietitian and
founder of The Well Necessities tells us in 37 Worst Breakfast Habits for Your Waistline. And she's right: Choosing a cup of Kashi Indigo Morning
Organic Corn Cereal over ¾ cup of Kashi Organic Promise Cranberry, Spelt and
Flax Granola, will slash 160 calories off your breakfast!
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