"Chia seeds aren't just a pet, they're a party in your
mouth. I'm a huge fan of them because they're chock-full of heart-healthy
omega-3s, fiber, protein, and calcium," Sarah Koszyk, MA, RD, founder of
Family. Food. Fiesta. tells us in 26 Most Overlooked Ways to Lose Weight. "Chia seeds are easily absorbed by the body, so
they're very nourishing and satiating. Every day I add them to my breakfast
smoothie or pair them with yogurt or cottage cheese along with some
blueberries."
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