Kamut, also known as Khorasan wheat, is an ancient grain
native to the Middle East that packs in heart-healthy omega-3 fatty acids and
protein while remaining low in calories. In fact, a half-cup serving of the
stuff has 30 percent more protein than regular wheat and only 140 calories. A
study published in the European Journal of Clinical Nutrition found
that noshing on Kamut reduces cholesterol, blood sugar, and cytokines
(which cause inflammation throughout the body).
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