Weight loss is one of
the hottest topics ever. Everyone seems to be trying to lose weight nowadays.
Most diet programs are about weight loss and body weight is often used as an
indicator of fitness progress. But, this is an incorrect approach.
Your ultimate goal
should always be to lose fat and reducing excess body fat is what you should be
concerned about. Weight loss and Fat loss is NOT the same thing! Many people
confuse the two terms, often believing that they mean the same, when in fact
weight loss and fat loss are very different from one another. This article will
help you understand how weight loss is different than fat loss and how fat loss
is far superior to weight loss in almost all ways.
What Is Weight Loss?
(Weight Loss = Muscle
Loss + Fat Loss + Water Loss)
Weight loss is
attempting to lower your total body weight. It simply refers to a lower number
on a scale.
Your body weight is
composed of all the parts of your body such as muscles, fat, bones, water,
organs, tissues, blood, water etc. When you lose weight, you lose a little bit
of... fat, muscle and water.
You lose fat but very
little and along with the fat you lose muscle and some amount of water. The
higher you reduce your calorie intake, the faster you drop weight and the more
muscle mass you lose.
Do know your muscle
matters? Loss of muscle affects your health and your overall appearance.
When you lose weight
too quickly, your body cannot maintain its muscle. Because muscle requires more
calories to sustain itself, your body begins to metabolize it so that it can
reserve the incoming calories for its survival. It protects it fat stores as a
defense mechanism to ensure your survival in case of future famine and instead
use lean tissue or muscle to provide it with calories it needs to keep its
vital organs such as your brain, heart, kidneys and liver functioning. If you
reach a point where you have very little fat or muscle, your body will
metabolize your organs to keep your brain functioning leading to heart attack,
stroke and liver and kidney failure.
As the body loses more
muscle mass, the body's overall metabolic rate decreases. The metabolic rate is
the rate at which the body burns calories and is partly determined by the
amount of muscle you have.
So the more muscle you
have, the higher your metabolic rate; the less muscle you have, the lower your
metabolic rate and fewer calories you burn. This explains why it is crucial to
protect your metabolic rate and not have muscle loss.
Loss of muscle also
leads to loss of tone underneath the skin leaving you soft and unshapely with
no form or contour. If you lose weight too rapidly, your skin won't have time
to adjust either. Also muscle is what gives you strength and loss of it means a
weak body.
With weight loss you
shrink in size and become a smaller version of yourself with a fragile frame
with saggy skin.
Weight loss works in
the short run to make you smaller but is temporary, almost everyone rebounds
and regains the weight. This forces you to find another diet. And then another
one, and another one - because eventually they'll all fail.
What Is Fat Loss?
(Fat Loss = Loss Of
Stored Body Fat)
Fat loss is attempting
to lower your total body fat - i.e. the percentage of your total body weight
that is made up of fat.
The right approach for
fat loss is to exercise smartly and eat intelligently in a way that maintains muscle
and focuses on fat loss exclusively.
The muscle you have is
not there forever. If you don't feed it and don't use it - you lose it. A
proper plan with right combination of resistance and cardiovascular training
with adequate progression and a right nutrition plan to support it can help you
achieve this. Exercise only boosts the burning process but doesn't just melt
the fat away on its own - if you do not create a deficit and feed the body too
much - it won't touch the stored fuel reserves. On the hand if you drastically
cut your calories and do not feed your muscle properly or don't exercise and
use your muscle, you will lose it. Fat loss is about finding that right
balance.
With fat loss you
maintain the muscle and keep the metabolic rate running high. You also develop
stronger connective tissue, tighter skin and stronger bones and joints. With
fat loss you transform your body.
Fat loss is a
lifestyle approach where you give your body what it needs without depriving and
shocking it with threat of starvation. You get to see slow but permanent steady
progress.
It may sound odd, but
it's possible to get thinner without actually seeing a change in your weight.
This happens when you lose body fat while gaining muscle. Your weight stays the
same, even as you lose inches.
Lets see how this
happens.
Fat tissue is very
loose and not dense. It occupies a lot of space in your body. Whereas muscle is
more dense and takes up less space. When you lose fat, this space is freed and
you can notice inch loss. If you are following a consistent strength training
program then gain in lean muscle tissue will balance out this loss of fat and
weight stays the same. Since muscle takes less space than fat, you lose inches
and start to look more toned, lean and shapely.
consistent strength
training program then gain in lean muscle tissue will balance out this loss of
fat and weight stays the same. Since muscle takes less space than fat, you lose
inches and start to look more toned, lean and shapely.
Myth: "Getting
fit" means "Losing weight."
Truth: Getting fit
means lowering your body fat percentage!
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