Thursday, June 30, 2022

Top Online Incomes From Home


Top 4 Ways to Build an Online Income from Home

As with virtually any business that a lot of people desire to enter in, this well regarded type of Online income from home or anywhere with an internet connection for that matter, has sufficient people entering the market that you can expect many competitors.

Success is determined by how fast you'll be able to leap the various knowledge barriers to be able to access the unlimited earning potential available through the internet.

Sad to say, getting over those barriers could (if you're certainly not careful) significantly slow up the "automated" aspect associated with building an Online Income from home. Surely in the beginning, building your Online Income from home will make for long days (sometimes a lot longer) days compared to standard 8 hour working days.

As soon as you start to realise your online income, chances are you'll still will need to evaluate factors as well as dedicate an hour here or there to maintain your income and keep it operating smoothly and enhance it to keep it making an online income for you.

The actual way of thinking associated with a person who succeeds in building a significant online income from home isn't "get it completed, then relax". You need to think of your online income as an investment.

 

WANT TO KNOW HOW I MADE $1,493,482.70 IN 1 YEAR FROM CLICK BANK AS NEWBIE

 

In the beginning building a substantial online income from home usually begins with a significant investment, for those in the property business it a monetary investment. If you wish to make a large online income from home, dependent on your goals you'll certainly need to invest! In pushing through those barriers and building your online income, you will undoubtedly invest a lot of time.

The task of generating online income from home consists of 3 main choices:

-- Your business plan.

-- Your area of interest.

-- Your target market.

Knowing these 3 things, you can begin to put into action your business idea, test it and modify it until you possess the type of online income you want.

For all and the many articles, e-books and guru's on the web, the method to generating any sort of online income is usually fairly easy and remarkably simple.

1 -- Become an Affiliate!

Becoming an affiliate On the internet you can make you online income from home by prompting and advertising other peoples products and or services. This is by far the top acknowledged strategy to generate a big source of your online income from the internet.

To start with find an affiliate web site such as;

Click Bank

Payment Junction

Above are two of the most popular well known affiliate programs, but there are many, Do your research!

Once you have found your affiliate program(s).

Find a few products and or services preferably in a group that you know a bit about or you have done extensive research on. Preferably a product/service that provides or offers a subscription making it easier for you to generate a consistent online income from home.

Once you have chosen the products and services you wish to promote, the most profitable way of doing this is having your own website or blog.

Ensure the commission per sale is decent, do some keyword research to make sure there is a demand for the product/service. Immediately after understanding precisely what keywords and phrases people are using that relate to your offer, select a few of the keywords you researched that have low to medium competition. Then start to write articles and useful info surrounding the product/service you are promoting. SEO optimize your blog or website using the keywords you have researched to improve the blog, start posting your articles/reports around the internet. Once the targeted traffic quantities begin rising, utilize a number of adverts relating to the product/service you are promoting. after reading your articles/reviews people click the related adverts, and Bazinga! you just received your first pay check.

Now repeat the above and duplicate your success! before you know it you have 10 or maybe something like 20 information sites, or perhaps 100s if you wish to make a considerable online income from home.

2 -- Build a email list!

Building a list of potential buyer's to market your products to is another way to earn a considerable online income from home just by finding products to promote and sending the info to your list, when anyone on your list opens the email and buys the product or visits the site your promoting, you get paid. Knowing what type of market place you want to catch the attention of, assemble a totally free product or even just a relevant useful report people can download for free when they signup to your email list. Now just drive targeted traffic to a "landing page" that requires this visitors' email. You can also install plug-ins presently known as squeeze pages that pop up with an e-mail join box, when people check out your current page. This is a great way to build up a targeted client list to promote future products and offers to.

Make use of a great auto-responder such as aWeber (Paid for) or GetResponse (Free) to be able to email your current clients the link to be able to download the product or service or maybe high quality info you have to offer, as well as follow-up with a series of (automatically sent) e-mail. By offering top products and services and quality free info and advice over weeks and months, You can build some rapport with your subscribers and then sell them on numerous products or affiliate offers. Make sure you break it up though, it is advisable to offer something of value and free just about every 3-4 mail outs or so.

Imagine you build a list of 500 subscribers, offer them a product via a link in their email, and every person you refer that buys the product earns you £20 and only half your list (250) click through and buy the product you just made £5000 sending an email, and you can do this 1-2 a week! hell you could do this everyday but I advise against it remember nobody likes spam! I suggest 1-2 regular emails per week with occasional time based offers in between.

This is a fantastic method to put into action along side your affiliate plans and take you online income from home to the next level! Now imagine those earnings based on a list of 10,000+ subscribers! = Profit!!!

 

WANT TO KNOW HOW I MADE $1,493,482.70 IN 1 YEAR FROM CLICK BANK AS NEWBIE

 

 

3 -- Sell products directly online

As we move further and further into the digital age, customers are buying more and more goods on the internet at a substantial pace. Because of this there are a lot of customers looking for just what YOU can supply them with.

Checkout these online store providers

Shopify.com (Paid)

FreeWebstore (Free/Paid upgrades)

and of course eBay (Various Fees)

They can supply you with all the tools, services and support you need to start generating your online income. You can source wholesalers and manufactures for the product you need directly on the internet BUT do your research first, and make sure you are dealing with reputable, reliable and responsive company before placing any big orders. If you are unsure of the company try a few small orders first to test their service once you are happy with the companies service and product quality go ahead and make a bulk order.

Numerous people have verified that Shopify.com is a wonderful platform to promote goods on the web. Open up a digital shop and promote it. People buy your products. The product or service is sent to them, while you kick back and think about how to spend your new found online income as it rolls in.

In the event Shopify is just not your current cup of tea, then you can try out eBay. As the saying goes, "One man's trash is usually an another man's treasure", and so have a look through your current cabinets as well as outdoor storage sheds don't forget the attic! and market off some of your current unwanted excess gifts.

Some people love to travel and find bargains and if your one of those people you can make a lot of money on eBay by finding and visiting garage sales, car boots even charity shops for well under priced products you can instantly turnaround and sell for a profit on eBay, I know several people who do this that come to mind, going out buying stuff, tidying it up and selling it online from home. Another is my auntie who I love dearly but she is a real horder, who sells occasionally just to fund her holidays.

4 -- Sell your own individual info product

Earn Online Income from home by selling your own product. Passionate about a specific subject or topic? Write an e-book, publish it and sell it online. Your information product may also come in the form of a DVD, software package, audio guide or maybe online video.

Selling your own information product unlike other peoples products, allows you to control a large percent of the earnings. You have greater flexibility with upsells as well as landing pages compared with selling other peoples products, this is a very lucrative business route to follow and depending on your product and marketing methods can generate a ridiculous online income from home at an alarming rate.

If promoted and produced successfully this can easily become #1 when it comes to online incomes from home, especially when you merge this with #2 and use your product to build and promote your list.

That Concludes my top four online income methods from home, I started with #1 I chose to promote a company called SFI as it was free and offered a multitude of different training marketing methods and support, but it wasn't until I branched out into methods #2 #3 and #4, that I really had the online income from home I wanted, these days I rarely work from home. With my new found income I suddenly found my friends an family pool increased accordingly too. So I maintain my online income from anywhere I can jump on Wi-Fi connection with my laptop or smartphone.

We all learn things at our own pace and style usually, inside the very first couple of months you will be generating around £10 - £20 daily (That a tank of gas, internet or phone bill covered at least), If you continue to duplicate these business models as well as create completely new content material for each of your niche's, your currently targeted traffic can only grow and grow therefore so will your online income from home, there is no reason at all why you couldn't be earning £100 a day online, that's the latest pair of shoes, clothes, gadgets on a daily basis or perhaps a weekend away with your partner, family and friends.

Whichever methods you choose, remember the only way you can fail is to give up! If you don't give up it surely only a matter of time before you reach your goals.

Wishing you the best of success on the internet and life in general!

Regards,

Markus EA

No matter which of the four methods you start with, all involve bringing traffic to your site. Research with detail the method you want to use to build your online income from home to see if it is right for you, Or partner with a company that has been going for over 16 years and never fails to get your commissions to you on time, with step by step training, live support and active community of new and old members alike with a Proven Home Business [http://www.homebusiness-income.com] and join me at Strong Future International, success is better when shared!

WANT TO KNOW HOW I MADE $1,493,482.70 IN 1 YEAR FROM CLICK BANK AS NEWBIE

 

 

                                                                       


Thursday, June 9, 2022

200 WITHT LOSS TIPS - PART 6

 

51

Take It Black


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If you're java devotee, here's an easy way to slim down your order: Just ditch the creamer! Splashing two tablespoons of heavy cream to your cup adds 100 calories. Assuming you down two cups of Joe a day, passing up dairy can helpyou drop 10 pounds in just under six months!

52

Swap Cheese for Veggies in Your Omelet



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If you're accustomed to shredding muenster cheese into your eggs, try swapping it for your favorite veggie. One ounce of cheese packs in about 110 calories while a half cup of steamed broccoli boasts 15 calories. Making this morning switchwill nourish your body with extra satiating fiber and nutrients, as well assave your waistline from added inches.

53

Choose Plain Yogurt



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While protein-packed Greek yogurt makes for a perfect meal when paired with chia seeds, antioxidant-rich berries, and crunchy nuts, you could be sabotaging your weight loss goals if you choose the wrong tub. A plain cup of Chobani containsabout 50 fewer calories than the fruity options, saving your belly from extraflab.

54

Make Grapefruit Your Go-To



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In a study published in the Journal of Medicinal Food, researchers found that noshing on half a grapefruit before each meal helped participants lose a significant amount of weight in addition to improving insulin resistance.

55

Buy a Reusable Water Bottle



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Before you begin the habit of refilling your water bottle several times a day, make sure yours isn't laced with BPA. A Harvard study found that adults with the highest concentration of BPA in their urine had significantly larger waists and a 75 percent greater chance of being obese than those in the lowest quartile. No wonder why drinking out of plastic bottles is one of our 40 Bad Habits That Make You Fat! To avoid weight gain, make sure your bottle is BPA-free and be particularly wary of plastics that sport a #7 recycling symbol on them,which is an indicator that BPA may be present.

56

Buy Organic



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Even if you're stocking up on fruits and veggies, buying inorganic may be doing your body a disservice, thanks to the pesticides. "They have been shown to poison the mitochondria so it cannot burn fuel," says Walter Crinnion, N.D., chairman of the environmental medicine department at Southwest College of Naturopathic Medicine in Phoenix in Weight Loss Tricks You Haven't Tried. "Fuel that is not burned turns to fat." If you're worried about breaking your budget at Whole Foods, start by stocking up on these 17 Cheap Organic Foods You Must Buy.

57

Cut Carbs at the Right Time



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Cutting carbs altogether can often cause a guilt-ridden binge that will leave you unmotivated and packing on the pounds. Instead of prohibiting yourself from eating the foods you love, set a carb curfew. "For dinner, contestants always have a high-protein, high-fat meal with plenty of fibrous veggies," Chris Powell of ABC's reality series Extreme Weight Loss tells us in Chris Powell's Behind-The-Scenes Extreme Weight Loss Tips. "If they havea post-dinner snack, they stick to protein-rich, high-fat foods like almonds or 2 percent milkfat string cheese." Nixing carbs at night flips the fat-burning switch by increasing the amount of fat-burning hormones released while we're asleep, Powell adds.

58

Limit Variety



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When many of us have too many options to choose from, we often become flustered and make the wrong decision. Same goes for food. If you have a few different boxes of cereal and a handful of flavors of potato chips, you're likely to eat more of the packaged stuff. Limiting your options to just one can cut down on yourgrazing habits and prevent a snack attack.

59

Pick Red Fruits



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Red fruits such as watermelon, Pink Lady apples, and plums have higher levels of nutrients called flavonoids—particularly anthocyanins, compounds that give red fruits their color, which have been shown to reduce fat-storage genes.

60

Choose Whole-Grain Cereal Over Granola



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"This seemingly-innocent food is almost always loaded with added sugar. In fact, most companies use synonyms or alternative words for plain old 'sugar' to disguise it. " Lisa Hayim, registered dietitian and founder of The Well Necessities tells us in 37 Worst Breakfast Habits for Your Waistline. And she's right: Choosing a cup of Kashi Indigo Morning Organic Corn Cereal over ¾ cup of Kashi Organic Promise Cranberry, Spelt andFlax Granola, will slash 160 calories off your breakfast!

 Source : Medical News Today

Wednesday, June 8, 2022

200 WEIGHT LOSS TIPS - PART 5

 

41

Healthify Your Kitchen



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Though you may think that strong willpower is a necessary trait to overcome down-time grazing, experts say that your success is more dependent on your food environment than anything else. "If you happen to get bored and there is nothing but healthy food available in your house, you likely won't choose to eat it unless you're actually hungry," says Jennifer Neily, MS, RDN of Neily on Nutrition. Most people don't have the urge to eat celery sticks; cookies, however, are a different story. Heather Mangieri, RDN agrees, adding, "You can't eat what's not there, so make sure when you open the pantry, you aren't tempted with the sugary, salty, fatty foods that most people choose when eating 'just to eat.' Instead, stock your refrigerator with fresh vegetable slices and healthy whole foods that will be easier to pass on if you're not really hungry."

42

Dim the Lights



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Have trouble eating reasonably sized portions? Try dimming the lights and cueing up some soft music. According to a study published in Psychological Reports, soft lighting and music lead noshers to eat less and enjoy their food more. That's what we call a win-win.

43

Rearrange Your Plate



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Most people think of their protein or meat as their meal's main event, but that shouldn't be the case. "Place flavorful vegetables front and center on lunch and dinner plates, accompanied by sides of protein and whole grains," registered dietitian Cheryl Forberg said. By simply rearrangingyour plate, you'll automatically consume fewer calories and take in more health-protective vitamins and nutrients.

44

Take Out Your iPhone



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Even if you fill up on produce, lean proteins, and whole grains, according to British Journal of Nutrition findings, when you think about the quality of your diet, you're likely forgetting about all the unhealthy food that also finds its way to your mouth. People tend to exaggerate the good foods they eat and underestimate the bad stuff, says study author, Kentaro Murakami, PhD of Japan's University of Shiga Prefecture. While it's not necessarily intentional, it's likely one of the reasons why it's so hard for people to lose weight. For example, you might grab a handful of candy at a co-worker's desk or a sample at the mall and then forget about it altogether. Our advice: To get a more accurate overview of your diet, keep a detailed food journal on your phone—yes, that means you should include that food court sample, too. Whether you snap photos or keep a written log is totally up to you—both tactics will work. The more food records dieters kept over the course of 30 months, the more weight they lost, a study in the American Journal of Preventive Medicine found.

45

Supplement Your Diet




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How would you like to take all the great weight-loss results you've just read about—and double them? That's what happens when you supplement your diet with a combination of vitamin D and calcium, according to a 2008 study. Just four weeks into the 12-week experiment, subjects who had taken these two nutrients—found in abundance in some Greek yogurt—lost two times more fat than the other group!

46

Indulge in Dark Chocolate




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It's every chocoholic's dream: Research now shows that eating moderate amounts of dark chocolate can reduce overall body fat and shrink your waist. A study among women with normal weight obesity (or skinny fat syndrome) who ate a Mediterranean diet that included two servings of dark chocolate each day showed a significant reduction in waist size than when on a cocoa-free meal plan. Researchers say it has to do with the flavonoids, heart-healthy compounds in chocolate that have important antioxidant and anti-inflammatory properties. Just be sure you're reaching for a bar with at least 70 percent cacao, and stay away from the "alkalized" stuff, which has a significantly reduced flavonoid content.

47

Step Outside




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Recent research published in the journal PLOS ONE found that getting direct sunlight exposure between the hours of 8 a.m. and noon reduced your risk of weight gain regardless of activity level, caloric intake, or even age. Researchers believe that the sunlight synchronizes your metabolismand undercuts your fat-storage genes.

48

Stop the Shame Game



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In her book The Naughty Diet, author Melissa Milne—whose own essay, "I Eat Slim-Shamers for Breakfast" also went viral—interviewed thousands of women about the body shaming and they all said the same thing: "They were sick and tired of feeling bad while trying to be good," she writes in The Naughty Diet. "And here's the secret of all secrets: You don't feel bad about yourself when you get fat. You get fat when you feel bad about yourself." This could be because chronic stress raises levels of the stress hormone cortisol in the body, which can trigger belly fat storage. Try being kinder to yourself, which will reduce stress and help melt the poundsaway effortlessly.

49

Don't Try to Outrun a Bad Diet



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"Many people think that they can eat whatever they want as long as they work out. But the truth is, if you are looking to lose or maintain your weight, what you put in your body is significantly more important than hitting the gym. Exercise is important to keep your body healthy, but just because you work out for an hour or more per day, it doesn't give you the liberty to eat whatever you want!" Ilyse Schapiro, MS, RDN, Co-Author of Should I Scoop out My Bagel tells us in 22 Top WeightLoss Tips, According to Nutritionists.

50

Stock Up On the Right Proteins



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Bad diet decisions are often made when you're starving and have nothing healthy to eat in your kitchen. Ward off diet-derailing decisions by stocking up on frozen, deveined shrimp—one of Insanity trainer Shaun T's! go-to proteins. Once you throw it on the stove, it's ready to eat in just a few minutes, and it's a great source of lean, low-cal protein. Organic, low-sodium turkey breasts, pre-grilled chicken and hard-boiled eggs are also smart meal-starters to keep on hand.

 

Source : Medical News Today

Friday, June 3, 2022

200 WEIGHT LOSS TIPS - PART 4

 

31

Push Back Breakfast



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Instead of gobbling down breakfast at home, eat at your desk a few hours later than you typically do. Pushing back your first meal of the day naturally reduces your "eating window"—the number of hours you spend each day grazing. Why's that beneficial? Sticking to a smaller eating window may help you lose weight, even if you eat more food throughout the day, a study published in the journal Cell Metabolism found. What's more, time-restricted eating reduced excessive body weight by 20 percent and prevented further weight gain.

32

Swap Your Noodle



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The average American consumes 15.5 pounds of pasta each year—and most of it is the refined white stuff. What's the trouble with that? This type of noodle is almost completely void of fiber and protein, two vital nutrients for weight loss. To boost the belly-filling fiber and hunger-busting protein in your meal, opt for a bean-based noodle like Banza Chickpea Shells (2 oz., 190 calories, 5 grams of fiber, 13 grams of protein) or Explore Asian Black Bean Low-Carb Pasta (2 oz., 180 calories, 12 grams of fiber, and 25 grams of protein).Alternatively, whip up a batch of zoodles, or spiralized veggie noodles with the help of these mouthwatering spiralizer recipes.

33

Add Coconut Oil to Rice

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Good news for carb lovers: Scientists discovered an easy way to slim down any bowl of rice by as much as 60 percent! And the best part is that you don't need a fancy lab or a PhD. to make the slimmed-down dish. Here's how to whip it up: Add a teaspoon of coconut oil and a half cup of non-fortified white rice to a pot of boiling water. Cook it for about 40 minutes, stick it in the refrigerator for 12 hours and enjoy the rice either cold or reheated. How does such a simple cooking hack—that adds fat, no less—slash calories? When the rice begins tocool, its glucose molecules form tight bonds called "resistant starch." This type of starch, as the name implies, is resistant to digestion, meaning that the body is not able to absorb as many calories or as much of the glucose (a nutrient that's stored as fat if it's not burned off) from each molecule. While you may be hesitant to add the oft-vilified oil to your pot, it actually plays an integral role in the process. As the rice cooks, the fat molecules find their way into the rice and act as an additional digestion barrier. Best of all, the research team found that reheating the rice didn't change the levels of resistant starch (as it does with pasta and potatoes), deeming this calorie-slashing cooking hack safe for leftovers, too.

34

Dine With a Dude



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Want to stay on track with your diet while dining out? Leave your lady at home, guys. Strange but true: When men dine with women, they eat up to 93 percent more, according to researchers at Cornell Universityresearchers at Cornell University. "These findings suggest that men tend to overeat to show off," lead author of the study, Kevin Kniffin, explained. "Instead of a feat of strength, it's a feat of eating." Women, on the other hand, ate the same amount food no matter who they broke bread with.

35

Get a Workout Buddy



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People exercise for an average of 34 minutes longer with a friend than they do when they hit the gym solo, according to the American College of Sports Medicine. And the longer you sweat, the more quickly you'll reach your goals! Looking for a healthy way to refuel after your weight room session? Whip up a quick and delicious protein shake for on-the-go nutrition.

36

Keep Protein on Hand



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Lately, we're noticing protein-packed everything—from breads to nut butter and milk. While you don't need to load up on weird franken-foods to amp up your intake of the nutrient, if you're trying to drop a few pounds, then it's wise to keep some high-protein snacks on hand. Noshing on these canprevent eating something high-calorie every time hunger strikes.

37

Eat More Fiber



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Instead of depriving yourself of all your favorite indulgences or meticulously counting calories to drop a size, simply consume at least 30 grams of fiber daily. This simple, no-fuss method fuels weight loss and improves health just as effectively as more complex diet approaches, University of Massachusetts Medical School researchers discovered. "Very few people reach the goals that are recommended," said lead study author Yunsheng Ma, MD, PhD, adding that "Telling people to reduce this or reduce that is just too hard to do." However, asking people to focus on eating more of a certain nutrient—rather than eliminating things from their diet–can help people reach their weight loss goals, he explains. Interested in giving the diet strategy a try? Incorportate high-fiber foods for weight loss into your favorite recipes and start slimming down!

38

Have a Midnight Snack



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Even if you're trying to reduce your eating window, you shouldn't go to sleep starving. In fact, going to bed with a rumbling stomach can make it more difficult to fall asleep and subsequently leave you feeling ravenous the next day. And get this: Eating the right type of bedtime snack can actually boost your metabolism and aid weight loss, registered dietitian Cassie Bjork explained. "The right snack can help keep blood sugar stable so the fat-burning hormone glucagon can do its job. I suggest pairing a natural carb with a healthy fat. Apple slices and almond butter, berries with heavy cream and carrots with guacamole all fit the bill."

39

Incorporate Coconut Oil



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What smells like an exotic vacation and can shrink your waist faster than your favorite Zumba class? You got it: coconut oil. A study of overweight participants published in Pharmacology found that just two tablespoons per day reduced waist circumference. However, the health benefits of coconut oil are still debated—coconut oil is high in saturated fat. But that's not necessarily a bad thing; it's in the form of medium chain triglycerides (MCTs), which aren't processed in the body the same way long-chain triglycerides (LCTs). A study published in the International Journal of Obesity and Related Metabolic Disorders found that when MCTs replaced LCTs in the diets of overweight women, they were less likely to gain weight.

Plus, itshigh smoke point makes coconut oil great for just about every dish, from eggs to stir-frys. And at roughly 117 calories per tablespoon, it's close in calories to olive oil—just be sure you keep antioxidant-rich olive oil in your cooking rotation, too.

40

Snuggle up With Your Sweetie



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Not like you needed another reason to fall in love, snuggle up with your sweetie, kiss or get it on. Harvard Medical School researchers found that all of those things can aid weight loss. How? Lovey-dovey feelings cause levels of thehormone oxytocin to increase, which in turn, decreases appetite.

 Source : Medical News Today

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