Meditation Tips
It is nice to live for the
moment without worrying about the mistakes from the past and possible
difficulties in the future. The reality is that it is quite difficult to simply
live for the moment as you wish.
We cannot simply isolate the
fact that in order to live a promising life today, some sacrifices must be
made. Often times those sacrifices contribute a lot in amplifying our anxiety,
stress, and worries.
Is there a way to eliminate or
reduce stress?
Rejoice, because there is a
way!
What is Meditation
Meditation is an effective way
to reduce your anxiety, stress, and worries. It can you neutralize the mind's
stress producing activities without sacrificing your efficiency and alertness.
Meditation can help you feel happier, alleviate chronic pain, combat stress,
promote health, gain better sleep, and achieve the needed serenity.
Here are the simple yet
powerful tips
Always Follow the Right Posture
You can meditate while
cross-legged on the floor or sitting on a chair, just make sure that your back
is straight. Keeping your back straight can help you maintain your focus and
not let your mind drift somewhere else
.
Open your Eyes and Keep yourFocus
Some people find it more
comfortable to close their eyes while meditating, but doing so might make your
thoughts drift somewhere and you will be lost. Keep your eyes open and lower it
for a bit to soften your gaze. However, if you are confident that you can empty
your thoughts and stay focused while your eyes are closed then you can shut
your eyes, especially when you find it more comfortable.
Count your Breath
When you meditate, it is
important to pay attention to your breathing that can help anchor you in the
present moment. Breathe in and out naturally. As you breathe out, silently
count 1, the next time you breathe out count 2, and up to count 4 then go back
to 1. When your thoughts start to go astray, start to bother you so much, or
suddenly you find yourself counting twenty, immediately re-start counting from
1 and only up to 4. You can only start counting all over again once you've
counted 4.
Honor your Emotions but Avoid
Being Swayed
It is only natural to
experience different emotions, but you need to prevent yourself from being
manipulated by your emotions. There is a need for you to acknowledge your
strong emotions such, as anger and shame, but don't give it a chance to take
the best of you. It would be difficult for you to remain focused if you succumb
to the strong emotions that would like to invade your mind, spirit, and body.
Choose the Proper Place andTime
There are people who can
concentrate more when they hear calming music, but nothing beats the sound of
silence when meditating. When you hear utter silence, you can actually
experience what your mind is doing. You feel calm and steady. A soothing
sensation shrouds you and you feel peaceful.
You can choose other venue for
your meditation, and make sure that you won't be disturbed. Choose the most
convenient time for your meditation, it could be early in the morning or late
at night. You can meditate in the afternoon when no one is around. You can
meditate for a few minutes or go longer than an hour. Do what you feel is
right.
It is important that you find
meditation enjoyable and pleasurable. Make sure that you have the correct
posture, nothing affects your focus, and it is the right time and place.
You don't need an hour to
meditate. You can start for a few minutes and add just a little each day with
an allusion of smile on your lips.
As your Soul Coach and Mentor,
I am here to simply help you to know and understand yourself and others better
and assist with deep transformation healing to help you get connecting with
your Divine Core Center.
Article Source: http://EzineArticles.com/10467607
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