There are many ways to reduce weight. The most popular way is to follow a diet and exercise regimen. You can also try some weight loss tips that will help you in reducing the excess weight. There are many myths about how to reduce 10 kgs weight in 1 month. Some people say that you can lose 10 kgs by just following a diet plan, while others say that you need to exercise for at least 3 hours every day for one month. The truth is, it’s not possible to reduce 10 kgs in just one month by following any of these methods alone. It’s important to follow a strict diet and workout routine in order to achieve your goal. .
TAKE
CARE OF YOUR DIET TO LOSE WEIGHT
Your food is your fuel, you should never neglect its quality and
adapt its quantity.
EAT FEWER CALORIES
If you've gained weight, chances are you're eating more than you
need. You should therefore reduce the amount of food you eat. Proceed gradually
to accustom your stomach as you go.
To be sure to eat less, you can count the calories on your plates.
Truc Mania advises you to consult a nutritionist in order to set a number of
calories corresponding to your particular case.
AVOID INDUSTRIAL DISHES
Say stop to processed, salty or sweet foods such as cakes, pizzas,
ready meals or menus served in fast food. These are high calorie foods and they
blow up your daily intake.
Prefer grilled meats, steamed vegetables and accompany your meals
with soft drinks instead of sodas.
DO THE RIGHT SHOPPING
If you choose the right foods to fill your cupboards, you'll be
part of the way to healthy eating. Prefer 400 calories of satiating vegetables
to the same amount of fried chicken, which will leave you hungry for dessert.
Fibers, dried fruits and seeds are valuable aids for composing a
balanced menu and curbing hunger without gaining weight.
AVOID FAT
You can already remove the visible fat: the skin of the chicken,
the fatty parts of a pork chop and or the fat of the ham. Cook with little fat
and without breading your meat, your fish or accompanying them with sauce.
Avoid frying meat and steam vegetables using spices to add flavor.
Not only do they provide fragrance, but they also have the power to speed up
your metabolism.
CHOOSE ENERGY-DENSE FOODS
There are foods that not only won't make you fat, but will even
help you lose weight.
Here are Truc Mania's tips for choosing healthier food.
·
Eat an apple every day : it contains pectin which has the effect
of reducing the amount of fat that the body absorbs. The apple contains very
few calories and it contains fiber.
·
Blue fish (mackerel, sardines, salmon, tuna, red mullet, etc.)
help control hunger by giving an impression of satiety.
·
Ginger and garlic are great for the diet because they affect
metabolism by dilating blood vessels and lowering insulin levels.
·
Olive oil is the best friend for cooking, because it provides
unsaturated fatty acids, responsible for good cholesterol.
REMEMBER TO STAY HYDRATED
Drink a lot and at the right time, for example before meals to
reduce your appetite. Depending on the individual, water needs vary between 2
liters and 3.5 liters per day.
You can consume green tea, which is an excellent antioxidant, and
eliminate sugary or alcoholic drinks as much as possible.
CHECKHERE FOR BEST FOOD SUPPLEMENTS TO REDUCE YOUR WEIGHT NATURALLY
0 Comments