When you location heaping bowls of meals on the desk, over-consuming is inevitable.
To avoid scarfing down more bites, maintain meals on the stove or counter and spoon it out onto plates from there. When going back for seconds calls for leaving the desk, humans tend to keep in mind their hunger levels extra cautiously.
And serving more healthy dishes can, of direction, help too. These 20 high-quality-ever recipes for zero stomach are all weight reduction-friendly alternatives we love.
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