Exposure to light at night time doesn't just interrupt your possibilities of a incredible night time's relaxation, it is able to additionally result in weight benefit, in keeping with a new take a look at published within the american magazine of epidemiology.
As crazy as it canseem, look at topics who slept in the darkest rooms have been 21 percentage less probably to be obese than those slumbering inside the lightest rooms.
The takeaway here's a easy one: turn off the tv and toss your nightlight.
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