Right news for carb fanatics: scientists discovered an clean manner to slender down any bowl of rice by using as an awful lot as 60 percentage! And the pleasant component is that you don't want a fancy lab or a phd.
To make the slimmed-down dish. Here's the way to whip it up: upload a teaspoon of coconut oil and a 1/2 cup of non-fortified white rice to a pot of boiling water. Prepare dinner it for about 40 mins, stick it inside the fridge for 12 hours and experience the rice both bloodless or reheated.
How does any such simple cooking hack—that adds fat, no much less—scale down calories? Whilst the rice starts to chill, its glucose molecules form tight bonds called "resistant starch." this sort of starch, because the name implies, is proof against digestion, which means that the body is not able to absorb as many calories or as tons of the glucose (a nutrient that is saved as fats if it is now not burned off) from each molecule.
Even as you may be hesitant to add the oft-vilified oil in your pot, it without a doubt performs an integral role within the system. As the rice cooks, the fat molecules find their way into the rice and act as an extra digestion barrier.
Great of all, the studies groupobserved that reheating the rice failed to trade the ranges of resistant starch (as it does with pasta and potatoes), deeming this calorie-slashing cooking hack safe for leftovers, too.
0 Comments