What are the foods buring fats

 

Fat Burning Foods

 

Each one of the following foods is clinically proven to promote weight loss. These foods go a step beyond simply adding no fat to your system – they possess special properties that add zip to your system and help your body melt away unhealthy pounds. These incredible foods can suppress your appetite for junk food and keep your body running smoothly with clean fuel and efficient energy.

 

You can include these foods in any sensible weight-loss plan. They give your body the extra metabolic kick that it needs to shave off weight quickly.

 

A sensible weight loss plan calls for no fewer that 1,200 calories per day. But Dr. Charles Klein recommends consuming more that that, if you can believe it – 1,500 to 1,800 calories per day. He says you will still lose weight quite effectively at that intake level without endangering your health.

 

Hunger is satisfied more completely by filling the stomach. Ounce for ounce, the foods listed below accomplish that better than any others. At the same time, they’re rich in nutrients and possess special fat- melting talents.

 

Apples

These marvels of nature deserve their reputation for keeping the doctor away when you eat one a day. And now, it seems, they can help you melt the fat away, too.

 

First of all, they elevate your blood glucose (sugar) levels in a safe, gentle manner and keep them up longer than most foods. The practical effect of this is to leave you feeling satisfied longer, say researchers.

 

Secondly, they’re one of the richest sources of soluble fiber in the supermarket. This type of fiber prevents hunger pangs by guarding against dangerous swings or drops in your blood sugar level, says Dr. James Anderson of the University of Kentucky’s School of Medicine.

 

An average size apple provides only 81 calories and has no sodium, saturated fat or cholesterol. You’ll also get the added health benefits of lowering the level of cholesterol already in your blood as well as lowering your blood pressure.

 

Whole Grain Bread

You needn’t dread bread. It’s the butter, margarine or cream cheese you put on it that’s fattening, not the bread itself. We’ll say this as often as needed – fat is fattening. If you don’t believe that, ponder this – a gram of carbohydrate has four calories, a gram of protein four, and a gram of fat nine. So which of these is really fattening?

 

Bread, a natural source of fiber and complex carbohydrates, is okay for dieting. Norwegian scientist Dr. Bjarne Jacobsen found that people who eat less than two slices of bread daily weigh about 11 pounds more that those who eat a lot of bread.

Studies at Michigan State University show some breads actually reduce the appetite. Researchers compared white bread to dark, high-fiber bread and found that students who ate 12 slices a day of the dark, high-fiber bread felt less hunger on a daily basis and lost five pounds in two months. Others who ate white bread were hungrier, ate more fattening foods and lost no weight during this time.

 

So the key is eating dark, rich, high-fiber breads such as pumpernickel, whole wheat, mixed grain, oatmeal and others. The average slice of whole grain bread contains only 60 to 70 calories, is rich in complex carbohydrates – the best, steadiest fuel you can give your body – and delivers surprising amount of protein.

 

Coffee

Easy does it is the password here. We’ve all heard about potential dangers of caffeine – including anxiety and insomnia – so moderation is the key.

 

The caffeine in coffee can speed up the metabolism. In nutritional circles, it’s known as a metabolic enhancer, according to Dr. Judith Stern of the University of California at Davis.

 

This makes sense, since caffeine is a stimulant. Studies show it can help you burn more calories than normal, perhaps up to 10 percent more. For safety’s sake, it’s best to limit your intake to a single cup in the morning and one in the afternoon. Add only skim milk to tit and try doing without sugar – many people learn to love it that way.

 

 

Fat Burning Basics

 

 

 

If you’re overweight, you are not a bad person. You’re simply overweight. But it’s important to lose the extra pounds so you’ll look good, feel healthier and develop a sense of pride and self-esteem. Once you’ve lost the fat, you’ll need to maintain your weight.

 

In this booklet, you’ll discover how to lose 10 pounds a month – a nice, safe loss of about two or two-and-a- half pounds a week – painlessly. You’ll feel satisfied and more energetic than in the past without feeling deprived.

 

Most Americans pack on those extra pounds by eating the wrong things. Changing these poor eating habits is the key to long-term success. Knowledge – along with the right food – is the key.

 

When humans lived in caves, they didn’t know anything about preserving and storing food. They spent all their waking time and energy hunting and gathering food. When they had it, they gobbled it down fast. Instead of storing food in pantries or cupboards, they stored energy in their bodies in the form of fat to burn during periods when there was little or nothing to eat.

 

Each year, it was absolutely vital for them to put on a good layer of fat during the warm sprint and summer months. That was the only way they could guarantee their survival during the lean and mean winter months.

 

And since women bore the young, they needed more energy to sustain themselves and their babies, and that meant they were usually heavier.

 

Even though we no longer live in caves, we have inherited and maintained this basic mechanism for fat storage from our hunting and gathering ancestors.

 

Each one of us is born with a certain number of fat cells. How many of these fat cells you possess depends on genetics. If you have a lot of fat cells, maybe your ancestors were the biggest people in the tribe, which was a good thing because they had the best chances of survival.

 

You can never get rid of fat cells, but – unfortunately – you can add to them. Depending upon what you eat, your body will manufacture new far cells. And like those you were born with, they never go away.

 

That doesn’t mean you’re doomed to be fat once you put on extra pounds. It is possible to shrink fat cells. That’s what happens when you lose weight. You burn up the fat stored in those big fat cells. Think of them as balloons. Burning off the fat inside them has the save effect as letting the air out of a balloon.

 

A good weight loss program requires a certain amount of intake restriction – the consumption of fewer calories. You burn off the fat by eating less fat and becoming more active.

To guarantee a lifetime of weight-control success, you have to change the type of foods you eat, so that you ingest less fat and still get the vitamins, minerals, trace elements, protein, fat and carbohydrates your body needs to thrive.

 

Extremely low-calorie diets may help you shed pounds quickly, but they’ll lead to failure in the long run.

 

That’s because humans are genetically protected against starvation. During food shortages, our bodies slow down our metabolisms and burn less energy so we can stay alive.

 

A part of our brain called the hypothalamus keeps us on an even weight keep by creating a “set point.” That’s the weight where we feel comfortable. The hypothalamus determines this point based on the level of consumption it’s used to. It seeks to keep our weight constant, even if that point is over what it should be.

 

When we drastically cut back our food intake, the brain thinks the body is starving, and in an effort to preserve life, it slows the metabolism. Soon the pounds stop coming off. Consequently, we grow hungry and uncomfortable and then eat more. And then the diet fails.

 

How can you compensate for this metabolic slow-down? The answer is that you have to change the nutritional composition of the foods you eat. You will have to cut down on total calories – that’s absolutely basic to weight loss. More important, however, is reducing the percentage of total calories you are getting from fat.

 

That’s how you’ll avoid starvation panic in your system. At the same time, you reduce the amount of fat in your food, replacing it with safe, low calorie, nutrient-rich plant foods. This will convince your brain that your body is getting all the nutrition it needs.

 

In fact, you’ll be able to eat more food and feel more satisfied while consuming fewer calories and fats.

 

Plant foods break down slowly in your stomach, making you feel full longer, and they are rich in vitamins, minerals, trace elements, carbohydrates and protein for energy and muscle-building. This allows your body to burn off its excess stored fat.

YOGA FOR EVERY ONE - CHAPTER 10

 

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Chapter 10:

Possible Side Effects Of Yoga

 

As with most things there are bound to be side effects if one does not take the time to understand the endeavor embarked upon. Yoga is no different, though it is known for its grace and gentleness, it should be taken for granted and certainly should be deviated until and unless one understands the possible consequences of the deviation.

 

What You Should Know

 

Some yoga movements consist of really hard to do maneuvers though it may look easy to start with, therefore it is very important to start the yoga adventure under supervision of an experiences yoga practitioner.

 

If wrongly executed, these poses can result in serious injury or simply be useless in terms of what the individual is trying to get from it.

Consulting a physician is also a good idea before thinking of embarking on any yoga program. Some people do so without this vital doctor’s input and even wrongfully decide not to continue with the ongoing treatments and medications and replace it with yoga. This elimination is only advised and possible when some positive results are forthcoming.

 

Besides experiencing pain in the wrist, neck, and back areas, some people have experienced ligament tears and tendons and muscles pull. There are even cases recorded stating the side effects of vertigo though this is indeed rare.

 

There have also been cases of gastric problems that may occur upon commencing a yoga series of classes. One of the possible explanations given for this gastric condition is that the given set of poses is not executed in the proper sequence and thus causing the discomfort. There are also instances of nausea, sour stomach, and vomiting.

 

When the yoga exercise is taken too seriously and the warning signs of discomfort are ignored and allowed to continue unaddressed, then some frighteningly serious consequences may occur such as internal bleeding, severe muscle strains, and ruptures. In these cases immediate medical helps needs to be sought.

 

Wrapping Up

 

The Yogic way of life includes a code of ethics, rules, discipline and more, combined with prayer and meditation.

 

Even a discussion of these matters helps one alleviate mental tensions and alter mental attitude. Simple Asanas help to stretch and unwind the whole body and neutralize stresses.

 

The earnest practice of Yoga postures advantages all levels of experience.

 

From the return of balance, flexibility, poise, health and well-being to the body, to the cultivation of mental equanimity, emotional balance, and interior strength.

 

On a physical level Yoga postures energize the glands, organs, muscles and nerves in ways that traditional exercise can't.

 

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